Despite its importance to oral health, flossing is one of the most easily forgettable activities in someone’s busy day. There are a lot of oral health benefits that you are missing out on each time you forget, but there is no need to feel bad because you aren’t alone. There’s a large portion of Americans who often forget (or choose not to). The tips offered in this article can help you remember every day and take steps towards improving your long-term oral health.
Set an Alert on Your Phone
Chances are you’re going to have your phone in your hand or near you more often than you’d have some floss. Find what time would be most convenient for you, then set an alarm to go off at that time every day.
Put a Sticky Note in the Bathroom
You go into your bathroom for a lot more than just to floss, so placing a sticky note somewhere visible in the bathroom can help jog your memory and remind you when you get the chance.
Pair It With Brushing Your Teeth
You probably don’t forget to brush your teeth nearly as often as you forget to floss, if at all. So a good strategy is to tie your two methods of oral care together. If you tie a piece of floss to your toothbrush or place a container near where you place your toothbrush, it can serve as a reminder every time you brush your teeth. Soon enough, you’ll find yourself in the habit of doing it after you brush!
Mix it Up
You don’t have to use the plain, unflavored kind. There are many different flavors you can use these days and even different kinds of instruments. With all the different options around, you’re sure to find something that works well for you.
Ask our dental team at Go Dental to demonstrate the proper flossing technique for you so you are adequately cleaning your teeth!
